Badass Fit.
40 & Beyond.
Your body loses 3–8% of muscle mass every year after 30. This programme fights back — with science-backed training built specifically for the 40+ body.
An uphill battle?
So what.
The human body has over 600 muscles. Elite athletes harness 80% of their theoretical strength — regular individuals use less than 50%. From age 30, you lose 3–8% of muscle mass per year. Over a lifetime, up to 30% can be gone.
Combined with poor habits, injuries, and life's demands, this leads to imbalances that compound over time. FitOver40 was built to reverse that trajectory — not slow it down.
24 Weeks.
Four Phases.
Each of the four 6-week blocks builds on the last. Miss a phase and you miss the compound effect. This is a system, not a workout.
Ramp Up
Build the flexibility and mobility required to perform exercises with maximum range. Prepare your hormonal baseline for what's ahead.
Hypertrophy & Volume
Progressive overload across all major muscle groups. Systematically increase training volume while managing cortisol and optimising testosterone.
Lean Muscle Mass & Core
Shift focus to lean muscle retention and core strength. Burn excess body fat while preserving the muscle you've built.
Strength & Definition
Maximum intensity. Razor-sharp focus on strength gains and muscular definition. This is where the transformation becomes visible.
"Not just slow down — obsessively pursue."
One Programme.
Three Levels of Support.
Self-Directed
You know what you're doing.
- ›Full 6-week programme
- ›Structured workout plans
- ›Exercise library access
- ›Progress tracking templates
Coached Bookends
Start right. Finish stronger.
- ›Full 6-week programme
- ›1× Baseline assessment session
- ›1× Mid-programme check-in
- ›Personalised adjustments
- ›WhatsApp support
- ›Exercise library access
Closely Monitored
Maximum accountability. Maximum results.
- ›Full 6-week programme
- ›6× weekly 1:1 sessions
- ›Weekly form & progress review
- ›Nutrition guidance
- ›Priority WhatsApp support
- ›Exercise library access
All programmes include access to the full 6-week structured plan. Ready to start? SMS to discuss which option suits you.
It never
gets easier.
The optional sessions aren't coaching in the traditional sense. You train together — side by side. Each session is a joint workout designed to test exactly where you are in the programme: your strength, your output, your progress against real milestones.
As you get stronger, the benchmark rises. The work gets harder because you're capable of more. That's the point. There's no ceiling — only the next level.
A joint workout to establish your true starting point and set the milestones you'll be measured against
Train together every week. Each session tests your progress against the previous one — the bar keeps moving
This isn't for
everyone.
FitOver40 is built for people who don't want an easy ride. If you're ready to commit — 6 days a week, 6 weeks straight — send an SMS and let's talk.